Blog

Inspiration, Strongman Training

6 Women Who Inspire Me and Probably Don’t Even Know It

I've wanted to write something about all of the women who have inspired me through my journey of Strongman training. You may expect me to list some of the top ladies in the sport, and I can't say that I blame you. There are some incredibly fierce women competing. Some are stronger than some of… Continue reading 6 Women Who Inspire Me and Probably Don’t Even Know It

Inspiration

Mismatched Madness = Joy

If you follow my Instagram feed you may already know about my weekend of setting up my creative space. I have been living in this home for over 2 years now, and I have failed miserably at making use of the office. I kept telling myself that the space needed to perfect for it to… Continue reading Mismatched Madness = Joy

nutrition

3 Things to look for in your NY’s Weight Loss Challenge

Hooray! It's the new year and everyone is talking about their New Year's resolutions! Topping that list is always losing weight, cutting back, leaning out. And while I'm all for making changes to live a happy, healthier life, I get really annoyed when I see programs and challenges claiming 21 days of this, or 30… Continue reading 3 Things to look for in your NY’s Weight Loss Challenge

nutrition

Back to Basics Whole Food Challenge

It's that time of year again! You're already thinking about how you'll be making adjustments to your diet in order to reach your 2018 health and fitness goals. The first step will be to figure out the best course of action, and that may be overwhelming. Soon the ads over social media for a leaner… Continue reading Back to Basics Whole Food Challenge

nutrition, Strongman Training

3 Things Happened When I Stopped Eating Like an Asshole

Eating properly isn't rocket science. It really isn't. We know what we should be using to fuel our bodies, but we often take the easy route. The morning drive-thru breakfast wrap, the high calorie lunch at the cafe, the easy pick up and go after work. I know that was often the case for me.… Continue reading 3 Things Happened When I Stopped Eating Like an Asshole

Strongman Training

3 Reasons I’m Ready for a Home Gym

I never thought this day would come. Seriously. I'm a big fan of training in a space where there are other likeminded folks working towards their goals, but over the last few months, it was becoming more and more obvious that a good home gym space might be the ticket to reaching my own. It's… Continue reading 3 Reasons I’m Ready for a Home Gym

Strongman Training

5 Stages of Strongman Grief: Injury Edition

I promised you guys a post on what's in my gym bag this week. Truth is, I'm not really in the mood to go over all of the things I can't use in the coming weeks. I found out I have a herniated disk, and I'm kind of annoyed. I know I'm not a fancy… Continue reading 5 Stages of Strongman Grief: Injury Edition

Strongman Training

Your WCW is awesome, but…

I can't tell you how many times I've received messages from women who want to come and train with me. Seriously. It happens all of the time. I'm always thrilled when someone tells me that they've been creeping my profile watching my lifts, but the reality is that it rarely turns into an opportunity to have… Continue reading Your WCW is awesome, but…